5 rules of Ankit Baiyanpuria's 75 day hard challenge

1. रोजाना 4 से 5 लीटर पानी पिएं

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2. रोजाना नॉन फिक्शन किताब के 10 पेज पढ़ना

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3. नियमित हेल्दी डाइट को फॉलो करना

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4. 75 दिनों तक 45 मिनट के इनडोर और आउटडोर वर्कआउट करना |

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5. सभी नियमों को पूरा करने के बाद डेली एक सेल्फी लेना।

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5 rules of Ankit Baiyanpuria's 75 day hard challenge

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1. रोजाना 4 से 5 लीटर पानी पिएं

2. रोजाना नॉन फिक्शन किताब के 10 पेज पढ़ना

3. नियमित हेल्दी डाइट को फॉलो करना

4. 75 दिनों तक 45 मिनट के इनडोर और आउटडोर वर्कआउट करना |

5. सभी नियमों को पूरा करने के बाद डेली एक सेल्फी लेना।

दूध की चाय की जगह पिएं लेमन टी मिलेंगे बेहतरीन फायदे

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